Mid-Morning Update So it is 10:40 in the morning and I've stuck with my broth fast. Y'all, this is a huge accomplishment because it is teacher appreciation week and there are bagels and sweets EVERYWHERE! It is is hard to say no, but I have survived. I started my morning with about 3/4 of a [...]
Category: Keto
NuWave Chicken
So in my kitchen it is all about simplicity and speed. Because of this, my two most used tools are my NuWave oven and my Instant Pot. If you've never heard of a NuWave oven, you really need to check them out because they are AMAZING. I've had mine about three years now and I [...]
Instant Pot Bone Broth
I have decided to really kickstart my Keto diet with a one day mini bone broth fast (yes I know this is a mouth full). To read more about the fast check out my post about it. This post is going to be all about the broth itself. Bone broth has a ton of health benefits [...]
bone broth fast?!
So in my true dabbling nature, I've been dabbling some with the Ketogenic Diet. I first heard about Keto last year when I started teaching. I had a student struggling with a seizure disorder that had great success using this diet. Flash forward a year and a half and I'm searching Pinterest for meal plans. [...]
Fantastic Floyds 