NuWave Chicken

So in my kitchen it is all about simplicity and speed. Because of this, my two most used tools are my NuWave oven and my Instant Pot. If you've never heard of a NuWave oven, you really need to check them out because they are AMAZING. I've had mine about three years now and I [...]

bone broth fast?!

So in my true dabbling nature, I've been dabbling some with the Ketogenic Diet. I first heard about Keto last year when I started teaching. I had a student struggling with a seizure disorder that had great success using this diet. Flash forward a year and a half and I'm searching Pinterest for meal plans. [...]